9 dec 05:57
SK Premium+:
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Mi Ridell är expert på kroppsspråk och varnar för de vanligaste misstagen man kan begå, när man deltar i en videokonferens.

Innan du sätter dig framför webbkameran

FöRETAGSNYTT. Många har under karantänen för första gången stiftat bekantskap med videokonferenser genom exempelvis Skype eller Zoom. Problemet är att i ovanan begår många en rad misstag.
Publicerad: 2020-04-16 11:00:00
[läs mer]
María José Rodríguez jobbar som sjuksköterska på Hospital Costa del Sol. På bilden syns hon med böcker som donerats till Coronapatienterna. Foto: Privat

”Vi får inte sänka garden”

COSTA DEL SOL. María José Rodríguez arbetar som sjuksköterska på avdelning 5400 på Hospital Costa del Sol i Marbella. Förutom att skyddsutrustningen höll på att ta slut i början på krisen, så har läget så här långt varit under kontroll och antalet patienter med Covid-19 ganska begränsat, jämfört med på andra håll. För Sydkusten berättar hon om ensamheten hos de sjuka och hur hon själv upplever situationen.
Författare: Carin Osvaldsson
Publicerad: 2020-04-15 07:00:00
[läs mer]
Den som ger sig ut på gatan i en spansk stad i dagsläget riskerar glåpord från självutnämnda poliser i balkongerna. Psykologer menar att det hör ihop med den överanvända krigsretoriken. Foto: Jaime García Morato

Krigskänsla förvandlar spanjorer till poliser

SPANIEN RIKS. Coronakrisen tar fram människors bästa och sämsta sidor. Ett mindre smickrande fenomen är folk som förolämpar förbipasserande från sina balkonger. Psykologer förklarar företeelsen med att krigsmetaforerna får folk att leta efter fiender. Eftersom viruset är osynligt, får ”förrädarna” istället ta denna roll. Enligt neurovetenskapen upplever vi dessutom njutning av att dra normbrytare i örat.
Författare: Carin Osvaldsson
Publicerad: 2020-04-14 07:00:00
[läs mer]
Återgången till livet innan Covid-19 måste anpassas till olika möjliga scenarier, men troligtvis blir situationen ej helt normalt igen förrän vi har ett vaccin. Tillstånd för stora folksamlingar blir förmodligen den sista restriktionen som försvinner.

Dröjer innan vi ser folksamlingar igen

SPANIEN RIKS. Oavsett när den rådande larmsituationen avblåses kommer återgången till våra vanliga liv bli stegvis och långsam. Folkhälsoexperterna är överens om att en lättnad av de hårda reglerna kring karantänen bör ske gradvis och under strikt kontroll, för att undvika en andra våg av smittspridningen. Först när det finns ett vaccin eller när 60 procent av befolkningen har uppnått immunitet, kan vardagen som vi känner den bli verklighet.
Författare: Carin Osvaldsson
Publicerad: 2020-04-13 11:00:00
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Psykologen Marie Strandberg, verksam i Marbella, skriver att det är lätt att oron blir nästan outhärdlig under en svår kris och ger råd om hur den kan motverkas.

Rå om dig själv under karantänen

FöRETAGSNYTT. En långvarig karantän kan påverka vår psykiska hälsa. Även om coronakrisen i många bemärkelser saknar motsvarighet har mänskligheten genomlevt andra tidigare kriser, som vi kunnat ta lärdom av. Regeringens och myndigheternas hantering påverkar självklart hur vi på individnivå hanterar denna situation. Denna artikel fokuserar dock på saker vi kan göra i vardagen.
Publicerad: 2020-04-11 11:00:00
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Vírgen de la Paloma i procession vid Calle Carretería, i Málaga.

Förberedelser i 364 dagar för påskmarschen

ARKIVRUSSIN. Det blir inga påskprocessioner i Spanien i år. Spanjorerna sörjer uteblivandet av det som för många är årets största högtid. Sydkusten bjuder dock sina läsare hela veckan på en virtuell påsk. Vi drar igång med ett russin ur vårt arkiv, om påskfirandet i Málaga som är ett av de mest kända i hela Spanien. Detta har Sydkusten naturligtvis uppmärksammat, bland annat genom ett reportage som publicerades första gången i april 2005.
Författare: Carin Osvaldsson
Publicerad: 2020-04-05 06:58:00
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Siffror från livsmedelsbranschen visar att spanjorernas inköp under karantänen, i mycket liknar dem i jultider.

Spanjorerna unnar sig i kristider

SPANIEN RIKS. Det är inte längre toalettpappret som är hårdvaluta i Coronans Spanien. Några veckor in karantänen är det istället försäljningen av öl, vin, choklad, glass, ansjovis, chips och oliver som skjutit i höjden. Detta enligt uppgifter från den spanska livsmedelssektorn. Den psykologiska förklaringen – stressen ökar behovet av fett och socker.
Författare: Carin Osvaldsson
Publicerad: 2020-04-04 07:00:00
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Pablo Fernández Berrocal, professor i psykologi vid Málaga universitet försöker fokusera på den ekonomiska krisens ljusare följder. ”Krisen i sig är negativ, men det finns sidor som går att förvandla till positiva.”

"Känslorna inför krisen bör användas rätt"

ARKIVRUSSIN. Denna artikel i Sydkustens arkiv syftar till den ekonomiska kris som drabbade Spanien från 2008, men ett flertal saker kan nog öven appliceras till den nuvarande coronakrisen.
Författare: Carin Osvaldsson
Publicerad: 2020-03-15 06:59:00
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”Just nu är livet gott!” Erik Pettersson har varit ren från alkoholen i mer än ett års tid, men han vet att det är en ständig kamp som kräver att man tar en dag i taget.

"Många lurar sig själva"

COSTA DEL SOL. Det talas ofta om alkoholproblem bland svenskar som vistas på Costa del Sol. Då alkoholmissbruk som regel är förknippat med skam är det få som går ut med det och det är därför omöjligt att veta hur många som verkligen drabbas. Erik ”Ea” Petersson bor kusten sedan 18 år och utgör ett undantag. Han har valt att öppet berätta om sitt problem och när vi ses har han inte druckit en droppe på ett år. Men Ea poängterar att oavsett om han aldrig mer tar sig ett glas kommer han att vara alkoholist så länge han lever. – Jag tar en dag i sänder och att gå ut med mitt problem öppet har varit en stor hjälp. Om mitt exempel dessutom kan hjälpa andra är det fantastiskt, berättar han i en öppenhjärtig intervju i Sydkusten.
Författare: Mats Björkman
Publicerad: 2020-03-02 07:00:00
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Pepes åsikter är kategoriska, men samtidigt är han en älskvärd man som drar jämnt med alla i sin omgivning.

"Vänstern driver Spanien i fördärvet"

COSTA DEL SOL. Han är en av de cirka 400 000 som röstade in Vox i det andalusiska regionalparlamentet i december 2018. På riksnivå är han i ännu bredare sällskap, då inte mindre än 3,6 miljoner (drygt 15 procent av väljarkåren) så sent som i november la sin röst på partiet. Möt Pepe, som berättar för Sydkusten varför han sympatiserar med det som många klassar som extremhögern.
Författare: Mats Björkman
Publicerad: 2020-03-02 06:59:00
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