Jag tog två veckor ledigt när jag kom hem efter Open de Republica och El Maestro, i Argentina och började försäsongsträningen 2 januari. Den består av två gympass och ett fyspass sex dagar i veckan. (Fredag helt ledig) Det blir också mycket golf, där jag tränar väldigt allsidigt under sex veckor.
Kostmässigt har jag hittat min metod där jag äter ungefär två tredjedelar proteiner och en tredjedel kolhydrater till de flesta måltiderna. Viss modifikation ibland. Håller mig borta så gott det går från bröd, pasta, potatis, mjölkprodukter och alkohol. Dock säger det inte att jag är helt fri från det men under 5-6 veckor är jag helt fri från alkoholhaltiga drycker och dricker mycket vatten plus att jag äter aminosyror 2 ggr om dagen för att återhämta mig bättre.
Jag äter mer än gärna japansk mat som sashimi och mycket kött, kyckling och fisk.
Ett vanligt träningspass kan ser ut så här:
06.00 - Vaknar och gör ett intervallpass
07.30 - Frukost
09.00 - Gymet
11.00 - Börjar träningen med ett antal puttövningar och sen bunkerslag och närspel.
13.00 - Lunch
14.00 - 17.00 Tränar olika typer av slag och mycket wedgar.
19.00 - Gymet
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| Peter Gustafsson |
Dela:
Min uppladdning inför säsongen
Publicerad 2010-01-16 17:47PETER GUSTAFSSON Sedan årsskiftet arbetar jag målmedvetet med att komma i bästa form inför golfsäsongen.
|
Peter Gustafsson |
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